Keeping track of everything that goes into the mouth is an excellent way to keep track of your weight. It's nice to be able to look back...

The other day I ran across an article talking about facebook. It talked about 'faking' it on facebook. About posting a happy facade ...

I'm kind of embarrased to even admit this. The "It Works" body applicator is advertised all over the place...and I just cou...

I was reading about Muhhamad Ali and going over some of his quotes. He has a quote: "WHAT KEEPS ME GOING IS GOALS." that I fell in...